New research into recovery might hold key to performance success

Whether you’re an elite triathlete aiming to win a 70.3, or just wanting to complete your first triathlon, the age-old rule applies – race results don’t come without putting in the hard work beforehand. However, many of us overlook the fact that training sessions alone aren’t enough to determine performance – choices made about recovery after competitions or training could actually make the difference between a PB and a DNF.