GB’s Olympic Triathlon team announced for Rio

Ahead of this weekend’s ITU World Triathlon Series race in Leeds, the city has been decorated with images of Alistair and Jonny Brownlee, Non Stanford and Vicky Holland. You can’t walk around a corner without seeing a giant Brownlee billboard; tri has already taken over the city. So the setting was apt for the official …

WTS Leeds preview

This Sunday, for the first time ever, the World Triathlon Series will be coming to the city of Leeds. The races are to feature  reigning Olympic champion Alistair Brownlee and both reigning world champions Javier Gomez and Gwen Jorgensen. Advertisement The provisional line-up of elite women taking to the start pontoon in Roundhay Park at 1pm …

Bestfest swim week in Mallorca: 3.8km iron-distance race report

As places to train go, the BEST swim centre in Colonia Sant Jordi, Mallorca, is pretty much every swimmer’s dream. Not only does it centre around a 10-lane 50m outdoor pool, but the centre is founded and run by two Olympic swimmers – James Parrack and Matthew O’Connor – so expert knowledge abounds. Plus not …

Gwen Jorgensen to ride Leeds WTS on new bespoke bike

This weekend two-time ITU Triathlon World Champion Gwen Jorgensen (USA) is to compete at WTS Leeds on her bespoke Specialized Amira Advertisement Her  team, in conjunction with Specialized and Columbia Threadneedle Investments, have worked hard to create an iconic bike that features HED Stinger 3 wheels, SRM cranks and Di2 Shimano groupset. The Amira has …

Dave Scott Launches Ironman Training Camps in Kona

Looking to improve your triathlon performance this summer? Then we could have found just the thing… Six-time Ironman world champ and coaching legend Dave Scott has told 220 that he will be running a series of three triathlon training camps based in Kona, Hawaii. Advertisement The five-day camps will be based at the Four Seasons …

Explosive contractions found to improve muscle strength

The scientists compared short, explosive contractions lasting less than one second with sustained contractions lasting three seconds. They investigated the effect of the different contractions on the participants’ quadriceps muscles located on the front of the thigh. Advertisement What’s the difference between muscles, tendons and ligaments?      One group did the explosive contractions, one …

Ali Brownlee triumphs at WTS Leeds

The Yorkshire setting. A buoyant and bumper home crowd. A one-two finish. Things couldn’t have been scripted much better for the Brownlee brothers at the inaugural ITU World Triathlon Series race in Leeds this afternoon following a blistering performance over their Rio Olympic rivals. After 1:49hrs of frenetic racing, Alistair would be the top dog …