220 competition terms and conditions

The Promoter is Immediate Media Company Bristol Limited Advertisement The promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older, except the Promoter’s employees or contractors and anyone connected with the promotion or their direct family members. By entering the promotion, the participants agree: (a)   to be bound …

Don’t alter your run stride say researchers

The run stride length you naturally choose to run with is the best, whether you’re an experienced or inexperienced runner, a new study from Brigham Young University (BYU) finds. Advertisement “Don’t worry about changing your stride length,” said Iain Hunter, a professor of exercise science at BYU. “You should just leave it alone or you’re …

Chrissie Wellington to embark on nationwide UK book tour

To celebrate the release of her hotly anticipated new book To the Finish Line: A World Champion Triathlete’s Guide To Your Perfect Race, this September Chrissie Wellington is embarking on a nationwide book signing tour, which takes in London, Manchester, Birmingham and Tenby (Ironman Wales Expo). Advertisement Written in conjunction with 220, the book offers …

Why aerobically fit people have better memories

Previous studies have found exercise improves brain function and your memory, and that the more aerobically fit you are the better memory you are more likely to have, but until now have not known why. Advertisement To investigate why scientists used magnetic resonance elastography (MRE), a therapy that measures the firmness and elasticity of organs, to …

Middle distance race to still go ahead at Wimbleball

Immortal Sport have announced they are to take over organising the Wimbleball middle distance triathlon in Somerset, following the news earlier this year that Ironman were to drop the famous toughie, IM UK 70.3, from their 2018 schedule. Advertisement This race has been an iconic fixture in the British tri scene since 2006 and is …

Flora Duffy continues WTS dominance with win in Stockholm

Flora Duffy will be taking maximum points into the Grand Final in Rotterdam on 16 September, following her fifth win of the season in Stockholm (athletes are allowed to take their top four results into the final round). The reigning champ has been the one to beat since she rocked up to start her title …