Front crawl: how to improve your arm recovery technique

Your arm recovery adds a great deal to the momentum and rhythm of your stroke, and drills that train you to position your elbows and hands correctly will improve your arm recovery and maximise your forward propulsion, in some cases drastically reducing swim times. Advertisement Arm recovery is often overlooked by athletes trying to refine …

Brownlees to launch new tri centre in Leeds

The Brownlee Centre sits alongside a new 1 mile (1.6km) cycle circuit – one of the longest in the country – at the University’s Bodington Playing Fields in north Leeds.  Advertisement It will also be a new National Elite Training Centre for Triathlon. The UK’s first purpose-built triathlon training base, it will combine a strength …

Challenge launches new event in Davos, Switzerland

Challenge Family have announced a new event in Switzerland, the Challenge Davos Festival. Taking place September16-17 it will include a middle-distance triathlon, as well as a range of shorter distance events that form part of the national Swiss Tri Circuit.  Advertisement The festival also features a 12 km time trial, The Flüela Challenge, that athletes …

Tough enough to race the Monster Triathlon?

Click:Hyperbaric Chamber For Sale 2 ATA Are you tough enough to race the Monster Triathlon, a 550-mile event in September that sees teams and individuals swim, cycle and run from Loch Ness to London? Advertisement Open to the general public for the first time, participants will complete a 5km swim in Loch Ness, cycle 100 …

Ali Brownlee to race Ironman 70.3 St George tomorrow

Tomorrow (May 6) all eyes will be on Olympic champion Alistair Brownlee as he aims to qualify for the 2017 70.3 World Champs at the Ironman 70.3 St George North American Pro championships in Utah, USA. Advertisement A win would give him automatic qualification, while a top 3 place leaves him well positioned to get …

Alistair Brownlee triumphs on Ironman 70.3 debut

Alistair Brownlee has produced one of the most impressive Ironman debuts of all time today in Utah. Facing a formidable and hugely experienced field at the Ironman 70.3 North American Pro Championship in St. George, the Brit double-Olympic Games winner stormed to victory ahead of Canada’s Lionel Sanders, with his 3:41:58 overall time breaking the …

Off-road bike skills with flexibility and strength training weekends

Want to improve your biking skills, in particular your off-road skills and your strength and core? Pure Body Balance have teamed up with top downhill racer to create day and weekend retreats focused on corrective gym exercise, yoga, nutrition and skills coaching, with these day retreats being a huge success we have expanded them into full weekend retreats …