Running biomechanics: What are the different stages of your run stride?

We commonly talk about improving your running mechanics, but how often do we actually explain the biomechanics of your stride? Understanding the mechanics of running and how you use and transfer power to increase speed could be hugely beneficial to those wanting to increase their run speed and strength, as it will help you understand …

Win a marathon runner’s care bundle worth £116

Triathlons, marathons, and other endurance sports take a real toll on your muscles and joints and the marathon runner’s bundle from Physicool UK can help you deal with any aches and pains. Advertisement The combination of products in the bundle will help you handle injuries, pain, and swelling in your legs and feet. The bundle …

Echelon EX3 Max exercise bike review

You’ve bought a Wattbike!” a friend on Zoom shouted when they saw my new short-term loan during lockdown. Alas not, but the Echelon EX3 Max was certainly a quieter, healthier and more productive visitor than most entrants to my dining room. Advertisement While there are Wattbike comparisons, Echelon’s main rival is the £700 more Peloton …

Lidos, pools and gyms set to reopen across England

Sport in England took a major step towards resuming today, as the government announced the latest easing in lockdown measures would allow pools (outdoor and indoor) and gyms to reopen. Advertisement Outdoor pools will be the first to welcome swimmers back in the water, with a date of 11th July set (although check your lido’s …

Insiders Admit: US Intel on Syria 'No Slam Dunk'

Though officials at the highest levels of US government—including Defense Secretary Chuck Hagel, Secretary of State John Kerry and President Obama himself—have gone public this week to announce the certainty of U.S. intelligence that links an alleged chemical weapons attack in Syria last week to the leadership of President Bashar al-Assad, the Associated Press reports …

NSA Memo Shows US Gives Israel Access to 'Raw' Spy Data

The National Security Agency openly shares unfiltered intelligence files with the Israeli government, according to a classified document leaked to the Guardian newspaper by NSA whistleblower Edward Snowden. As the Guardian reports Wednesday, the NSA memorandum details an “intelligence-sharing agreement” between the two countries and shows that the “US government handed over intercepted communications likely …

For Prisoners 'Abandoned' in Gitmo 'Hell,' Struggle Not Over

While both military officials at Guantanamo Bay and lawyers for prisoners say that the numbers of actively participating hunger strikers at the offshore prison have decreased to the point where the hunger-strike is no longer considered prison-wide, at least 18 inmates continue to refuse food—meaning the hunger strike is not over—and conditions for those facing …